Rocky Neck State Park

Rocky Neck State Park is a stunning coastal paradise located in East Lyme, Connecticut. This expansive park offers visitors a unique blend of sandy beaches, scenic woodlands, and picturesque picnic areas, making it an ideal destination for outdoor enthusiasts and families alike. With its rich biodiversity and beautiful landscapes, Rocky Neck State Park is perfect for a day of relaxation, adventure, or exploration.

Why Visit Rocky Neck State Park

• Beautiful Beaches: Enjoy the sandy shores of the park's beach, perfect for sunbathing, swimming, and beachcombing.
• Diverse Ecosystems: Explore various ecosystems, including salt marshes, woodlands, and tidal areas, which are home to numerous bird species and wildlife.
• Hiking Trails: Discover miles of hiking trails that wind through the park, offering stunning views of the coastline and opportunities for birdwatching.
• Fishing Opportunities: Cast your line from the beach or in the nearby waters, as Rocky Neck is a popular spot for fishing enthusiasts.
• Picnic Areas: Take advantage of the well-maintained picnic areas, complete with tables and grills, ideal for family gatherings and outdoor meals.

Best Time to Visit

The best time to visit Rocky Neck State Park is during the late spring to early fall months when the weather is warm and conducive for beach activities and outdoor exploration. Summer is particularly popular for swimming and sunbathing, while fall offers stunning foliage views along the trails.

How to Get There

• By Car: The park is easily accessible from Interstate 95. Take Exit 74 and follow Route 156 South to the park entrance.
• By Public Transportation: Local bus services connect to East Lyme, and visitors can use taxis or rideshares to reach the park from nearby stations.

Tips for Visitors

• Arrive Early: To secure a good parking spot, especially during peak summer months, arrive early in the day.
• Bring Sunscreen: Protect yourself from the sun while enjoying the beach and outdoor activities.
• Stay Hydrated: Bring plenty of water, especially on hot days, to stay hydrated while exploring the park.
• Check Park Regulations: Be aware of any specific regulations regarding pets, fishing, and swimming to ensure a safe and enjoyable visit.
• Plan for Weather Changes: Coastal weather can change quickly, so check the forecast and be prepared for sudden changes.

Rocky Neck State Park is a gem along Connecticut’s shoreline, offering visitors a chance to immerse themselves in nature while enjoying a variety of recreational activities. Whether you’re looking to relax on the beach, hike scenic trails, or enjoy a family picnic, this park is a fantastic destination for a day trip or weekend getaway.